Polycystic ovary disease ( PCOD) is now a common health condition among women. It is an imbalance in hormonal levels in women. The presence of many cysts in the ovary leads to PCOD where the cysts produce male hormones instead of female hormones.
Consequently, it disturbs the normal menstrual cycle of a woman and at the same time make it difficult for them to get pregnant. PCOD affects women during their childbearing years.
Symptoms of PCOD include:
- Irregular menstrual cycle
- Hair growth in unwanted areas
- Hair loss
- Weight gain
- Trouble in getting pregnant
What to do?
To combat PCOD, you must consult a gaenochologist, and at the same time, some dietary changes may turn effective. Proper diet, actually manages the symptoms of PCOD which improves the overall health.
Proper diet can control your hormonal level and also regulates the menstrual cycle. You should strictly avoid processed food and opt for unprocessed and natural like legumes, vegetables, nuts, and fruits.
Choose your food that is rich in Vitamin D because it helps in the proper functioning of the female reproductive system.
The women suffering from PCOD should go for a check up to find the level of Vitamin D.The adequacy of vitamin D can help you to fight against PCOD. Either you can go for supplements of vitamin D, or you can choose natural sources of vitamin D like fatty fishes, mushrooms, egg yolks and of course yes! Exposure to sunlight.
Also, Read|Men and Women differ in diet needs
Apple Cider Vinegar
Apart from hormones, the insulin level also contributes to controlling the symptoms of PCOD. Therefore, apple cider vinegar can regulate insulin levels inside the body. It also balances the ph level of the human body.Every morning add two tablespoons of apple cider vinegar in a glass of warm water and drink it. It must also be noted that PCOD can result in weight gain. Thus consumption of apple cider vinegar will also help you reducing weight.
Among all oil, coconut is one of the healthiest oil which is also helpful for PCOD. So, if you consume coconut oil, the fatty acids and antioxidants will control insulin secretion and blood sugar levels. For best results, you can consume natural coconut oil because it also controls cholesterol levels, kills bacteria and fungi, moisturises skin and aids in weight loss.
As loved by all fitness enthusiasts, green tea has immense health benefits. The powerhouse of antioxidants, green tea regulates the levels of hormones that influence PCOD (cysts in the ovary). Morover, it helps in reducing weight.
For even better results add a teaspoon of honey which in turn nourish your skin.