In Navratri overeating is very common. It is the most awaited festival for Indians. People hang out with friends, families to visit the pandals. Overeating is very common in Navratri because people prefer fast foods like an eggroll, pakora, chowmein etc. Not only that in every house something special is cooked on the occasion of the festival. A person must enjoy the season by eating whatever he or she wants but must be aware of overeating as it may hamper your health.
Usually, during Navratri, we forget the fact that overeating is harmful and stuff ourselves with our favourite foods and consequently we suffer from health issues. In this season of Navratri if you have overeaten, then you must follow some ideas that will help you to overcome from it.
The best ways are as follows:
If you have suffered indigestion because of eating too much then you must immediately drink a herbal tea, it is because the compounds present in the herbal tea promote the movement of the food through digestive tract and gives relief from the pain or from the discomfort.
2. Green Tea
Green Tea is rich in menthol and absorbing it one can help one to get rid of diseases such as gastroenteritis, vomiting, acidity etc. Moreover, other such health problems that eating too much can lead to.
3.Apple cider vinegar
It is rich in healthy probiotics that aids in digestion as well makes the digestive stronger.
Many people suffer diarrhoea or dysentery because of eating too much. Thus, immediately you should eat a guava considering it a medicine. It is because the great amount of anti-bacterial properties eliminates the bacteria and thus helps one to recover from diarrhoea or dysentery.
One of the harmful affects of overeating is it destroys our liver. Turmeric is rich in high amount of antioxidants and when we consume it then it protects our liver from overeating.
6. Walking can also help to control overeating during navratri
Walking is one of the best exercises. It takes care of our health in multiple ways and keeps us healthy by preventing multiple diseases. After overeating if a person walks for atleast 15 minutes then it will help him or her to feel better.