Staying close to nature is truly a blessing as nature offers you with profound health benefits. On the contrary, people often move to urban areas for a better life, but the fact contradicts. In a recent study, the researchers found that people living in urban areas away from greenery for an extended period are prone to severe health conditions like cardiovascular diseases and type-2 diabetes. Human beings are a part of this beautiful nature so we find it against the natural instinct to be bounded by concrete walls. Hence, urban and modern life must incorporate nature within the spaces. Transform the spaces for urban forests and parks are a solution to it.
Check out these benefits of nature in an Urban life:
Wellness of Mind:
While you walk across the overcrowded streets, surrounded by concrete buildings and streets you miss the vivid colours and experience of nature. The view of greenery and the beauty of nature calm your mind and allow you to concentrate.
Plants give oxygen-rich air which is fresh and healthy. So planting more and more plants and trees will reduce pollution and keep the air fresh and clean.
When you meet likeminded people amid the serenity of nature the attachment also improves.
If you walk and exercise between the trees you are sure to experience a boost in energy to unmatched levels, and improved optimism.
Relief from Stress:
Nature also helps in relieving stress as it helps to calm your mind and provide the best solution to all your worries.
Nowadays looking at the smartphones and computers for hours harm your eyesight. Therefore, if you look at the greenery, it will help you to resolve the eyesight.
Fight the Diseases:
Ina recent study it was found that nature impact to fight against the deadly disease.
In case of ADD or ADHD patients, nature exerts a calming effect on the mind. The patients show reduced symptoms and improved calmness in green surroundings.
Quality of Life:
Spending more time in nature, also known as ‘Ecotherapy’, greatly improve the sleeping pattern and boosts the overall quality of life.
However, there is an urban solution such as problems and developing green spaces filled with trees and plants can help us. Hence, these trees and plants will absorb all the impurities and reduce pollution.