Sodium is very essential for our body because it maintains blood pressure, regulate your body’s fluid balance, support muscles and nerves. In addition, it also act as an electrolyte which helps to regulate water levels in your cells. A person must be careful enough about the sodium level. If any issue crops up which the person doesn’t know then he or she can treat it before it takes a serious turn. A person can get to know if they are suffering from a lack of sodium as there are some symptoms of sodium fall.
The symptoms of lack of sodium in the body
low blood pressure
Confused mental state
If a person sees any of these symptoms, then they should immediately visit a doctor for a treatment.
What causes low sodium level in the body?
Sodium level drops due to excessive workout which drains out water due to sweating. It even leads to hypovolemic hyponatremia. On the contrary excessive drinking water during exercise may dilute the sodium content in your blood. Moreover, your diet must have an adequate sodium content.
Salt is a common source of sodium so taking appropriate amount of sodium will help in maintaining sodium level.