Coffee is considered to be a brewed drink which first appeared in the in the middle of the 15th century in the Sufi shrines of Yemen and by the 16th century, it had reached Persia, Turkey, and North Africa and from there is reached rest of the word.In today’s’ world, everybody starting from child to old prefers drinking it, also if any visitor comes to our house he or she is offered coffee.It has a lot of benefits for our health also it improves our health in many ways.
7 healthy benefits of drinking coffee.
Here are some of the 7 healthy advantages of drinking coffee based on science.
1.The first benefit is it contains Antioxidant.
Coffee is a rich source of antioxidant.Antioxidant helps the body to fight against arthritis, atherosclerosis and many types of cancer and thus helps the body from protecting it from cell damage.
2.Helps to lose weight.
Coffee contains magnesium and potassium which helps the body to lose weight and thus also maintains regulating blood sugar level.
3.One of the major benefits is it prevents from a heart attack.
When we develop a habit of taking daily two to four cups of coffee daily then we have a 20 percent lower risk of heart disease.Thus it also a very good medicine for heart problems.
4.Prevents from cancer.
It is often said to be one of the best medicine for prevention of cancer.Persons who prefer taking coffee daily are at a lower risk of developing aggressive prostate cancer.
5.Reduces the risk of stroke.
To prevent stroke it is very necessary to take daily 2-4 cups of it.Thus it is also considered a major source to stay far from stoke.
According to studies drinking it on a regular basis reduces depression in both men and women.That’s why it is said that people who prefer to drink it are the lowest risk of depression up to 20%.
7.The best medicine for the brain.