Want to get Rid of Asthma? All you need is a Healthy Lifestyle.

Get rid of Asthma

Get Rid Of Asthma with the help of Exercise

Asthma is a common and long-term disease. Almost around one in ten people is suffering from asthma in western countries.  The majority of patients basically rely on daily medicine to reduce Asthma. It has several symptoms such as wheezing, chest pain and shortness of breath. The Patients often skip exercise fearing that exercise could prompt symptoms.


The Research on Asthma

But a heathy lifestyle can help you to reduce the symptoms of Asthama.  Louise Lindhardt Toennesen from Bispebjerg University Hospital in Denmark has said “There is increasing evidence that asthma patients who are obese can benefit from a better diet and increased exercise,”

Recent research has shown that proper exercise combined with daily intake of a healthy diet rich in protein, fruit and vegetables could help reduce symptoms.
A team of European Respiratory Society International Congress 2017 in Italy researched among a group of 149 patients. The group of researcher randomly assigned to one of four groups asked the group to intake diet with high protein and with a low g glycaemic index (low GI).  The second group took part in high intensive activity as part of the exercise classes.  Third group took part in exercise classes, also followed the diet.  The last group did neither.


A proper Diet and Exercise is what you need to cure Asthma

The research resulted that that a combination of diet and exercise improved both symptom control and patients’ quality of life, as well as their level of fitness is also improved.   Louise Lindhardt Toennesen mentioned“Our research suggests that people with asthma should be encouraged to eat a healthy diet and to take part in physical activity,”