The arrival of summer brings in the blazing heat, sweaty bodies and dehydration. So, it is essential to take care of our health with the appropriate diet which will keep one fresh and nourished. Therefore, the intake of fruits and vegetables helps in preventing skin sensitivities, dehydration, vitamin deficiencies, etc.
As a matter of fact, the seasonal fruits contain essential minerals, vitamins, and antioxidants that help in bracing the harsh hot weather.
The following are the fruits that provide necessary nutrition to combat the harsh summer.
The king of fruits mango is a delight to have in summer. The distinctive flavour and smell enlighten your soul in the hot humid weather. This delicious fruit is endowed with nutrients and Vitamins which include Vitamin A, C, D, iron, potassium and calcium.
The mangoes contain the high levels of pectin and fibres which reduce cholesterol levels and other nutrients maintain the blood pressure and heart rate. Moreover, it has immunity strengthening properties that can help to combat health issues during summer.
This tropical fruit is consumed ripe, unripe or dried. The papayas are rich in vitamin A, vitamin C, folate and different phytochemicals. A compound found in papaya called papain aids in ingestion and other GI tract sickness.
Moreover, papayas have a higher amount of beta-carotene that is higher than carrot. Hence, eating papaya can help in preventing diabetes, cancer, heart diseases, bloating, etc
Watermelons are the saviour in summer because it contains 92% of water. Hence, eating watermelon in summer is extremely hydrating. If you talk of nutrition content they are rich in Vitamins A, B6, C, dietary fibres, amino acids, calcium, iron etc. Moreover, watermelons help in bone and cardiovascular health which has a high level of lycopene, which is a carotenoid phytonutrient.
Plums are the powerhouse of nutrients though they are small round-shaped soft fruit. Hence, it helps in relieving constipation and digestive problems it contains dietary fibres, sorbitol, and isatin.
Eating plums can really help in maintaining high blood pressure that protects your heart and stroke.
Moreover, this fruit helps reduce the probability of type-2 diabetes. It contains an anthocyanin that prevents breast cancer. A small plum is packed with 30 calories and is very beneficial while dieting.
Guava has quite exceptional qualities as it can aid in physical as well as mental health. This fruit improves blood sugar levels and reduces insulin resistance. Moreover, the high levels of potassium and soluble fibre is good for heart health. It is also known to reduce the intensity of the pain during menstrual cramps. To improve mental health, eyesight, complexion, metabolism, etc., the consumption of this little fruit can do wonders.
The most loved tropical fruit which is so delicious to eat. Apart from its juicy and delectable taste it has many health benefits as well which include anti-inflammation, boosting metabolism, burning calories, regulating hypertension, etc.
This glorious fruit ideal for summer, Litchi contains polyphenols and potassium that maintains sodium levels. Eating this fruit can help in maintaining blood pressure levels. The vitamins C and B which have antioxidant properties enhance immunity as well as help in producing red blood cells.
Musk melon is the most nutrient dense melon.
It is rich in vitamin C and A, lutein and zeaxanthin, which boost eyesight. The pulpy fruit provides a hydrating effect in this energy sucking weather.
Get real time update about this post categories directly on your device, subscribe now.