Fresh air plays a very important role on our health. If a person wants to stay fit and fine then they must develop a habit of getting up early, do some exercise which they will simultaneously inhale some fresh air for at least half an hour. It is because inhaling fresh air means inhaling oxygen which activates each cell of your body.
The best benefits of fresh air on our body/health are as follows:
1.Takes care of our lungs
The first benefit of inhaling fresh air is on our lungs. We humans we breathe in oxygen and breathe out carbon dioxide, but when we inhale fresh air then it supplies fresh oxygen to our lungs which cleans our lungs and lungs can work better and remains healthy as well.
2.Strong digestive system
Inhaling some fresh amount of air supplies the flow of fresh oxygen on our digestive system which makes our digestive system stronger and this will be easy for our digestive system to digest food better and a person can also prevent many diseases which a person can suffer because of weak digestion such as gastroenteritis, constipation etc. and thus we can keep our body healthy.
To boost our immunity system we eat many fruits and vegetables that have their parts in boosting our immune system but along with that we must inhale some fresh amount of air as inhaling fresh air supplies fresh flow of oxygen which helps the white blood cells to work more effectively and thus by allowing the white blood of cells to work more effectively it boosts our immunity.
Stress is common nowadays in everybody’s life. We cannot get rid of it 100% but at least to some extent we can reduce the level of stress. Inhaling some fresh amount of air will refresh one’s mind with joy. Thus, at least for some time, a person will forget all the problems and other tensions of his or her life.
5. Energy provider
If we wake up early and get some fresh amount of air then this will make us feel active and thus gives us the energy to start our day and we can perform all our tasks of the day with great enthusiasm.
6.Helps us to get rid of anger
Anger destroys our health in many ways. It can also lead to a heart attack. When a person is too angry and is unable to control himself or herself then he or she should immediately go to a place where he or she can stay isolated for some time and inhale some fresh amount of air. If it is done by a person then this will relax the person’s mind and will calm the person down and he or she will be able to get rid of anger.
7.Takes care of our heart
Inhaling fresh air also supplies fresh oxygen to our heart which boosts the heart health and thus a person is able to take care of his or her heart.
8.Makes us mentally fit
Not only for our body but consuming fresh amount of air is also beneficial for our brain as it supplies oxygen to the brain which nourishes the brain and the brain is able to function more effectively and thus by boosting the brain health it makes a person mentally fit.