When it comes to detoxing and cleaning the liver, there are many techniques and ways that you can follow. One of the most important ways is to eat detoxifying foods. Here is a list of 10 detox foods that are a great addition to anyone’s diet.
Lemons are an important food which you can intake to detoxify your body. Full of vitamin C, this antioxidant is a great source that fights with free-radicals which can have a bad impact on the body. Furthermore, lemons have an alkaline effect, which helps to restore the pH balance of the body and thus improves the immune system. In the morning, drink a glass of hot water and squeeze a few drops of lemon in it.
Ginger is an excellent source to detoxify your body. Ginger helps in settling your stomach, aids digestion, and reduces bloating and gas. It also contains antioxidant particles which provide excellent support to immunity. You can have a ginger tea daily, or you can grate some ginger in fruit or vegetable juice, especially if you are struggling with a hangover.
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Garlic is an excellent detoxifying food. Along with antibacterial, antibiotic, and antiviral properties, garlic also contains allicin which helps white blood cell production that aids to protect the body against infections. For maximum benefit, consume raw garlic which is the best for your body.
Beetroots are awesome. They massively support liver detoxification, making it a great detox food. It is full of iron, vitamin C and magnesium. Beetroots are also great for hair, skin, cholesterol levels, and even athletic performance levels; and so it is referred as a superfood. To enjoy the benefits of beetroot add some to a salad or drink some beetroot juice.
5. Green tea
Green tea is a great detox food. Not only it helps to detoxify your body but also it provides amazing health benefits. It has a great source of antioxidants which helps your body to get rid of toxins from your body. It also increases the performance of the liver and protect it from many diseases. Green tea is one of the world’s healthiest drinks and it contains one of the highest amounts of antioxidants. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects. So, after knowing all these benefits of green tea, don’t you think that it’s a good idea to drink green tea daily?
Like many great vegetables, such as broccoli and cauliflower, cabbage contains a chemical called sulforaphane, which aids the body to fight against toxins. It also contains glutathione; an antioxidant that helps improve the liver function. If you are impressed with the health benefits of cabbage, include the food in your diet plan.
7. Fresh fruit
Fresh fruits are fibre rich and can play a vital role in detoxing the body.
Fresh fruits are packed with antioxidants, vitamins, minerals which help to improve your digestion as well as your appearance including skin and hair. Add fruits in your daily diet and especially some of the acid fruits such as oranges, pineapples, grapefruit and even tomatoes as these are all exceptionally detoxifying.
8. Cilantro/ Coriander leaves
Another great source of food that helps to detoxify the body is this food. Cilantro or coriander leaves are an expert in clearing the body of heavy metals. The chemical compounds in cilantro bind with the toxins and lose them from the blood, tissues and organs and so assist them to discharge from the body.
9. Artichokes- one of a great detox foods
Artichokes increase bile production and purify the liver by releasing the toxin from the body. Some studies have shown that artichokes may actually restore liver tissues. They are also super duper high in fibre, which, as we know, help us with elimination.
10. Seeds and Nuts
Incorporate edible seeds and nuts into your diet. Flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, and sunflower seeds are all excellent options as these help in detoxing the body.