Every parent must ensure that their children eat chives regularly. It is because this vegetable has many benefits and it also prevents many diseases. Chives are common in almost every house. Its scientific name is Allium schoenoprasum. Chives are of two types – one is onion chives, and the other one is garlic chives. This vegetable is something that one must eat on a regular basis.
The major reasons why one must eat this vegetable
1. No risk of prostate cancer
When we eat this vegetable, we are protecting our body from prostate cancer because the enormous amount of flavanols and organosulfur compounds that chives have lowers the risk of suffering from prostate cancer.
2. Peaceful sleep
If a person suffers from insomnia or is suffering from lack of sleep, then chives are really helpful. It contains a great amount of B-vitamins which helps peaceful and sound sleep. As we know the fact, sleep is very much essential for good health.
3. Must take in pregnancy
Pregnant women must take it regularly as the rich amount of folate present in the vegetable helps pregnant women to take care of their health and also helps in delivery.
4. Chives produce osteocalcin
Osteocalcin is a protein found in bone and teeth. So, when we eat this vegetable it produces this protein that makes healthy bones. Not only that then the large amount of Vitamin K loaded in the vegetable helps in preventing osteoporosis and arthritis by making our bones and joints healthy.
5. Prevents hairfall
Not only chives take care of our health, but also it takes good care of our beauty. Beauty which is accentuated by hair can be destroyed due to hair fall. So to maintain it, preventing hair fall is a must. Eating chives will help us in preventing hair fall as it increases the blood flow to the scalp and strengthens the hair roots.
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6. Protects the skin
This veggie also protects our skin. Summer is a very big threat to the beauty of our skin. So that time if we eat this vegetable then the Vitamin E present in the plant protects the skin from sun’s ultraviolet rays which can cause free radicals to the skin. Furthermore, Vitamin C present in the vegetable supplies blood to the skin.