Every parent must prepare chives regularly in their house and feed it to children. It is because eating chives has many benefits and which also protect as itprevent many diseases. Chives are common in almost every house. Scientifically it is called Allium schoenoprasum. In many people’s house, they plant chives plant so that they don’t have to think where to buy chives and if a person doesn’t have a chive plant in his or her house then he or she buys chives from the market and eat it regularly. Chives are of two types one is onion chives and the other is garlic chives. This vegetable is something that one must eat it on a regular basis.
The major reasons why one must eat this vegetbale on a regular basis are as follows:
1.No risk of prostate cancer
When we eat this vegetable then we are protecting our body from prostate cancer because the great amount of flavanols and organosulfur compounds lowers the risk of suffering prostate cancer.
If a person suffers from insomnia or is suffering from lack of sleep, chives are really helpful. It contains a great amount of B-vitamins which helps peaceful and sound sleep. As we know the fact, sleep is very much essential for a good health.
3.Must take in pregnancy
Pregnant women must take it regularly as the rich amount of folate present in the vegetable helps pregnant women to take care of their health and also helps in delivery.
4.Chives produces osteocalcin
Osteocalcin is a protein found in bone and teeth. So, when we eat this vegetable it produces this protein that makes healthy bones. Not only that then the large amount of Vitamin K loaded in the vegetable helps in preventing osteoporosis and arthritis by making our bones and joints healthy.
Not only of our health but this vegetable also takes care of our beauty. Hair plays a very important role in our beauty and hair fall can destroy our beauty. So to maintain our beauty, preventing hair fall is the must. Eating chives will helps us in preventing hair fall as it increases the blood flow to the scalp and strengthens the hair roots.
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6.Protects the skin
When we develop the habit of eating Chives regularly then we are able to protect our skin. Summer is a very big threat to the beauty of our skin. So that time if we eat this vegetable then the Vitamin E present in the vegetable protects the skin from sun’s ultraviolet rays which can cause free radicals to the skin. Not only that the Vitamin C present in the vegetable supplies blood to the skin.