Bok choy is a kind of vegetable typically found in Southern China, south-east Asia and in some parts of Northern Europe. It is a very uncommon vegetable. It is undeniable that bok choy is a super food which is loaded with many health benefits.
The best benefits of eating bok choy
1. Boosts bone health
Weaker bone density can trigger many serious diseases. So it is very necessary that we must take care of our bones. Eating bok choy will keep our bones healthy as it consists of iron, and magnesium. It also prevents Vitamin K deficiency that can cause osteoporosis.
2. Bok choy Prevents heart attack
Bok Choy contains a great amount of phosphorus and magnesium which reduces the level of bad cholesterol. Therefore consuming bok choy can prevents a heart attack.
3. Good for vision
Eating bok choy on a regular basis is good for vision. It has a fantastic combination of the beta-carotene, selenium, Vitamin K, and vitamin C which maintains a healthy sight and thus protects our eyes from cataracts and glaucoma.
4. Reduces high blood pressure
Stress is major problem now in everybody’s life and too much of stress can cause high blood pressure. We cannot get rid of stress 100% but at least we can atleast prevent high blood pressure. Eating this vegetable will reduce high blood pressure as it contains high amount of potassium along with Vitamin A and C. In addition, the magnesium found in the vegetable promotes adequate blood flow.
5. Prevents brain hemorrhage
Another benefits of this vegetable is that it prevents As mentioned above that eating boy chok maintains a normal pressure. As a matter of fact, it helps in preventing brain haemorrhage. As high blood pressure can cause blood clots in the brain, which can cause a brain hamorrhage.
6. Sharpen memory
The great source of choline found in the vegetable sharpens the memory. So this vegetable aids in our mental health as well.
7. Heals wounds
Vitamin K available in Bok choy enhances blood clotting and heals wounds faster.
Bok Choy will help one to cure amenia. The folate present in the vegetable
absorb iron more efficiently which increases the level of red blood cells. Thus it helps one to recover from Amenia.