Oh!! how much we crave for a cup of tea in the morning. Without it, our day doesn’t start. It has predominantly become a part of our daily life. But do you know which tea is better- black tea or milk tea? So here we have explained which one is healthy for us.
Researchers have unveiled that drinking tea can tremendously improve one’s health. However, many of us have the habit of adding a spoon full of milk to our regular cup of tea to reduce its bitterness. So, now the question is – does adding milk lessen the benefits that tea can have on our health? Well, the answer is – Yes.
Numerous types of research have done on this and researchers found out that a few drops of milk can completely wipe out the benefits.
How Milk impedes the benefits of tea
Tea, which comes from Camellia sinensis plant, is loaded with antioxidants called catechins which unquestionably helps to improve blood flow in our body. However, milk tea blocked the antioxidant benefits that it contributes to our body. Experts conclude that caseins, which are proteins found in milk, build complexes with catechin in tea, which is its most prominent flavonoid. The complexes may make it difficult for the body to absorb catechins and get their benefits.
Furthermore, the European Heart Journal has also agreed to it. According to it, tea drinkers enjoy some protection against heart disease. However, the benefits are erased when we add milk to it.
A source of inflammation
Another point which validates that milk tea is detrimental is because it is a source of inflammation and acidity. According to Macrobiotic Health Coach Shilpa Arora, “Milk makes tea acidic. Tea has potent antioxidants catechins and epicatechins, but adding milk cuts down the amount of these antioxidants making this otherwise healthy drink a source of inflammation and acidity. Also, adding sugar makes it even worse.”
Consequently, milk tea boosts the acidic content of tea and thus disrupts the metabolic activity, and also lead to bloating.
The long and short of it is that we aren’t preventing you from drinking tea. We are just trying to convey how doodh wali chai is disastrous for your health. However, drinking black tea is best for your body and mind.
How black tea is efficient for us
Researchers have found out that black tea helps you to concentrate better. Besides, black tea is also efficient in weight loss when taken without sugar. Further, it also lowers the chances of getting neurological diseases like Parkinson’s, Alzheimer’s and Dementia.
The benefits of black tea do not end here. The polyphenols found in the black tea helps in maintaining a healthy gut by encouraging the growth of good bacteria and impeding the growth of harmful bacteria, such as Salmonella. Besides, black tea also contains antimicrobial properties that exterminate detrimental substances and improve immunity by helping restore the lining of the digestive tract.
So, after knowing all these advantages of black tea, don’t you feel to quitting milk tea and start having black tea instead. After all, black tea is excellent for your health.